> For the complete documentation index, see [llms.txt](https://wiki.stoicfellowship.com/llms.txt). Markdown versions of documentation pages are available by appending `.md` to page URLs; this page is available as [Markdown](https://wiki.stoicfellowship.com/wiki/exercises/tools-and-methods.md).

# Tools and Methods

Reusable methods that support multiple Stoic exercises

## What These Tools and Methods Support

These pages describe reusable ways to perform, record, recall, or strengthen Stoic exercises. Journaling provides a deliberate form of reflection; at-hand phrases improve retrieval under pressure; mindfulness trains attention; modern framing tools help generate alternative interpretations for examination.

## When to Use Them

Choose a method after identifying the Stoic operation you need. A tool can support many exercises, but it does not determine what judgment to make or what action virtue requires. The exercise supplies that purpose.

## Exercises in This Section

| Exercise                                                                          | What It Does                                                                        |
| --------------------------------------------------------------------------------- | ----------------------------------------------------------------------------------- |
| [Journaling](/wiki/exercises/tools-and-methods/journaling.md)                     | Use writing to perform and internalize Stoic practices.                             |
| [Maxims](/wiki/exercises/tools-and-methods/maxims.md)                             | Memorize short principles so they can be retrieved when judgment is under pressure. |
| [Mindfulness](/wiki/exercises/tools-and-methods/mindfulness.md)                   | Use modern attention training to support Stoic prosoche without confusing the two.  |
| [Modern Framing Tools](/wiki/exercises/tools-and-methods/modern-framing-tools.md) | Use selected modern frames to prompt truthful Stoic reappraisal and action.         |


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